The Importance of Wellness and Nutrition
At Beginnings Aesthetic and Wellness, we want to make sure you look and feel your best. We offer aesthetic treatments and procedures to help you do that. But at our Red Bank, NJ med spa, Dr. Thomas Theocharides also understands the importance of wellness and nutrition in your life to get you to the place you want to be.
Beauty Begins From Within
At Beginnings, we’re focused on enhancing and accentuating your natural beauty. But to be your best self, you have to properly hydrate, nourish, and care for your body. You can both see and feel the impacts of taking care of yourself in the right way. We want to make sure our patients are aware of the importance of self-care in having the look you’re searching for.
Proper Diet and Hydration
Your beauty starts with what you’re putting into your body. Following a proper, balanced diet is essential to be at your best. Particularly for keeping your skin tight and radiant, make sure you’re getting enough Vitamin C. As we get older, our collagen production diminishes. This is what causes the skin to become loose and wrinkled. Having a sufficient Vitamin C intake helps boost natural collagen production.
Particularly during these uncertain times, you want to make sure you’re getting enough Vitamin D, too. Vitamin D helps to lower your chances of many diseases, absorb calcium better, and can help inhibit the growth of cancer cells.
Natural nutritional supplements are a great way to make sure you’re staying at optimal health. Any vitamins and minerals that you may not be getting from your diet can be gotten with supplements. We recommend Shaklee products to make sure you’re getting the nutrients you need. Get yourself into a daily nutrition routine and you’ll feel the difference.
If you truly want your skin to be radiant, consider switching to a plant-based diet. Fruits and vegetables are high in minerals and vitamins, and low on toxins entering your body. People that follow a plant-based diet instead of a meat-based one tend to show fewer signs of aging and may be at a lower risk for developing certain diseases.
Staying properly hydrated is one of the easiest ways you can help your skin and overall health. Water helps your body clear out toxins and gives you clearer skin. Make water the primary thing you’re drinking. Get a water bottle to carry around throughout the day to make sure you’re getting the hydration you need no matter what you may be doing.
A Skin Care Routine
Skincare regimens shouldn’t stop after the teenage years. Washing your face in the morning and evening can really help your skin. The outer layer of dead skin absorbs any sweat and grease on your face throughout the day and while you’re sleeping. Exfoliating is crucial too to get rid of dead skin. It helps stimulate new cell growth.
Protect your skin with sunscreen to eliminate spots and dark marks as well. Use sunscreen even when you’re just in the sun for a short time. Talk to Dr. T about the proper toner and other skincare products to use. Everyone has different types of skin and he can help you determine which products are best for you.
Enhance Beauty With Skin Procedures
Getting skin procedures regularly can help keep your skin radiant. At Beginnings, we offer multiple treatments to help your skin. For example, getting a Vampire Facial with micro-needling can do wonders for your skin. These combine to promote the body’s natural healing response to help spur collagen production and create fresh skin cells.
Enhancing Beauty at Your Red Bank, New Jersey Med Spa
Always strive to be at your best. Call us or schedule an appointment online to discover ways to keep your skin radiant.