We have a new name, and we want to share the philosophy that created it. At Beginnings we believe in the best version of you and that starts from within. We changed our name to Aesthetic & Wellness because treating yourself well, creates the radiant beauty we help you enhance. Our Ocean, NJ office brings you a range of cosmetic treatments that can accentuate and rejuvenate but eating well, staying hydrated and a healthy lifestyle habits are what keep your body and mind strong. Your inner wellness will radiate outwards.
Plant Based Diet
What you eat can affect the appearance your skin, hair, weight and overall health. More and more research is showing that plant-based diets offer us the most benefits. Plant-based diets are rich in vitamins and antioxidants. Patients who eat plant-based diets are less likely to develop systemic health concerns and maintain healthier weights. Eating a diet based on fruits, vegetables, grains, and nuts can keep your body running well and your weight down.
Some patients are concerned that they will not get enough protein with a plant based diet. The truth is here is protein in more plant based foods than you might think. Foods like kale, quinoa, and beans are not only high in vitamins but high in protein and are all from plants! Before switching your diet it is always smart to talk to your doctor. A plant-based diet can help you look and feel your best.
A part of a healthy diet is water. Drinking plenty of water every day can keep your skin radiant. Staying hydrated helps your body do the work it needs to. Patients who drink more water offer report feeling more energized, less hungry, and have smoother, younger looking skin. Every system in your body needs water to work and it helps you concentrate and fights fatigue. We always suggest carrying a reusable water bottle everywhere you go. Never wait until you are thirsty to drink water. A great way to start your day is with some lemon water. Refreshing, and great for your skin!
Schedule A Consultation
To discuss how changes in your nutrition and hydration can benefit you, contact our Ocean, NJ office. Our wellness and aesthetic team will be happy to help you begin your journey to wellness.