What you eat can affect your skin, weight, and overall well being. Ocean, NJ Beginnings Aesthetic & Wellness encourages patients to eat a healthy, plant based diet for a thinner waist line, clearer skin, and a healthy body. Dr. T and our team of dedicated health professionals work to help patients achieve the best version of themselves, and that begins within. A healthy diet and regular exercise in combination with our noninvasive skin treatments and cosmetic procedures can help keep you looking younger and beautiful for many years.
Plant Based Diet & Glowing Skin
A plant based diet is a diet that consists mostly of fruits, vegetables, and nuts. These super foods are nutrient rich, high in vitamins and low in toxins. Patients who choose to eat a plant based diet often enjoy smoother, clearer skin, weight loss, and better blood pressure and lower cholesterol. You should always consult your doctor before changing your diet, and Dr. T is available to answer any questions you may have. A resource we often recommend to patients who are curious about transitioning to a plant based diet is Nutritionfacts.org.
Collagen & Vitamin C
Collagen is what helps your skin look firm, smooth and youthful. As you age, your body’s collagen production naturally decreases. After 30, patients lose 1% of their collagen every year. After menopause, this loss accelerates.
Consuming vitamin C can help boost your collagen production. No matter how old you are, try increasing your vitamin C intake to help improve the elasticity of your skin. If you need an extra boost, consider Thermismooth, Botox or a facial filler to give your skin a youthful makeover.
Aesthetics & Wellness
Your personal aesthetics are directly affected by how you treat your body. Drink plenty of water, eat lots of veggies, wash your face twice a day, and wear sunscreen. If you have questions about how BEginnings Aesthetic & Wellness can help enhance and improve your facial aesthetics and body contour. Contact Dr. T or request an appointment online.